A four-part framework designed to help you process/debrief your birth story.

Your birth story does not need to be characterized as traumatic to benefit from walking through this framework, and this is not a process only designed for moms. This framework is specifically designed for moms and dads. The independently guided process is best for parents who had a generally positive birth experience but might have a handful of moments that are still lingering in their minds and leaving confusion or unsettledness. While moms and dads have distinctly different roles in the birth process, it is equally impactful for both. Processing the birth of your child separately and bringing those experiences together gives the full picture of what your family walked through.